“What am I going to spend my neuroplasticity on?”

That's the first question I ask myself after any psychedelic experience. These substances help us open a brief window of increased cognitive flexibility. With new neural connections forming, it's the perfect time to build new habits.

Maybe like me, you have been facing some of these challenges:

Trying to build new habits, but fed up with your same old patterns showing up
Transformational experiences that feel amazing for a few days, until the insights evaporate
You've tried talk therapy to change your thought patterns but it barely scratched the surface

Through my work with psychedel!cs I developed my own microdosing protocol. It helped me get unstuck, and build new patterns: more creative freedom, more positive outlook, better health routines…

I’m now launching the Rewire retreat to help others craft their own microdosing and habit-change protocol. I’ll help you turn your intentions into a practical way to build your new behaviours, and you will use it right away!

Because real change is not just about taking a substance. Change requires work, a supportive environment, experienced guides, and a well-designed protocol to help you tune into the habits you want to build, and a realistic pathway to get there.

The Rewire Approach

Over 9 days, you'll learn how to use ps!locybin microdosing as a tool for enhanced neuroplasticity, and how to calibrate it just right for you (strong enough to have a positive effect, but low enough that you can still function in daily life).

You'll leave with a practical method for building new habits, rewiring your patterns, and taking your personal development into your own hands.

Through Practical Exploration You Will Learn:

The science of neuroplasticity and habit formation
How to explore parts of your personality through an Internal Family Systems lens
To craft a personal experiment design for building new behaviour patterns
Somatic techniques to regulate your nervous system and cement the changes in your body
How to calibrate your own ongoing microdos!ng protocol to keep going after our week together

All within a social container of peer support and mutual care.

This Retreat Is For You If…

You've never taken psychedel!cs, but you're looking for guidance to get started in your explorations
You're curious about microdosing as a tool (not an escape)
You have interoceptive awareness & some basic regulation techniques and you want to deepen them.
You know real change takes time and you are ready to put in the work
You value science alongside experience
You want grounded, practical change, not just mystical insight
You're expanding your repertoire of personal development practices

This Retreat Is NOT For You If:

You have complex trauma or PTSD that requires therapeutic support
You're on SSRIs, MAOIs, or anti-anxiety medication
You're pregnant or breastfeeding
You have been diagnosed with bipolar disorder, schizophrenia, or you have a history of psychosis
You're looking for a recreational experience or spiritual bypass

What Makes Rewire Different

Science-Based: Every practice is rooted in neuroscience and current psychedelic research

Integration-Focused: Real change needs repetition and embodied practice, not just peak experiences

Peer-Supported: Work with buddies and small groups to maintain momentum and accountability

Practical Focus: This isn't about mystical experiences - it's about real, applicable changes to your daily patterns of living, working, and relating

Social Learning: Change doesn't happen in isolation; a supportive community makes all the difference

The Journey

During 9-days (8-nights) we will be alternating dose days and integration days to create optimal conditions for both opening and anchoring change.

Starting on Friday, time to arrive and connect with each other and your intention
3 Dose Days to enhanced neuroplasticity for practicing new patterns
4 Integration Days to anchor experiences through somatic practice, reflection, and peer support
Daily: journaling, group circles, 1:1 support, embodiment practices, time in nature
Leave with a personalised plan to move forward with your growth

Safety & Screening

This event is not for everyone, to maintain safety we will:

Ask you to fill in a comprehensive application form with health screening (we look for contraindications)
Schedule 1:1 conversation with facilitators before acceptance
You will have agency and choice throughout the event
There will be integration support included

Rewire Retreat

Microdosing & Habit Change - March 6-14, 2026 - Spain

Practical Details

Dates: March 6th - 14th, 2026 - Arrive in the afternoon Friday 6th, depart afternoon Saturday 14th.

Location: Arenys de Munt - 1 hour from Barcelona, immerse in the Montenegre/Corredor Natural Park

Group Size: Maximum 12 participants to maintain intimacy

Your Investment

Payment on a sliding scale from €1220 to €1690 - Final price will depend on the room you choose (single or shared) and your financial circumstances.

Includes: Accommodation, all meals, materials, workbook, and expert facilitation

Ready to Rewire?

Spaces are limited to 12 people. Applications reviewed on a rolling basis.

First step: Fill out our screening form. If you're a good fit, we'll schedule a 1:1 call to explore your intentions and ensure this is the right container for your work.

Apply Now

About Me

Hi there, I'm Nati. Through psychedelics, I've processed challenging experiences, nurtured a deeper connection with myself and others, and embarked on an amazing ongoing journey of personal growth.
That's why I've trained to help others on this same journey. I am...

Trained in Internal Family Systems (IFS) therapeutic model
Certified Trauma-Informed Somatic Psychedelic Facilitator
Fluent in English and Spanish

I specialise in guiding individuals who are new to psychedelics, or seeking to optimise their self-exploration.

If you're dealing with complex trauma or mental health concerns, I'm happy to discuss your unique needs and refer you to specialised care if necessary.

Email me at nati@innerstellar.guide

“I had a bad magic mushroom trip when I was a teenager and hadn’t tried them since. Recently I've wanted to reacquainting myself with mushrooms, in a way that felt held and safe. So I reached out to Nati.

We met several times to discuss my intentions, and give space for the different parts of me that were anxious. Nati is extremely knowledgeable and experienced as a guide, which contributed to a sense of safety throughout the whole process. Her work with IFS/parts work helped me to better understand my feelings and inner processes.

My new mushroom trip was very profound! And this was enabled by Nati’s care, calm, groundedness, wisdom, and good humour. I wholeheartedly recommend Nati as a trip guide.”

Sarah Pelham - Coach

“I’ve spent great amounts of time and money on therapies that left me believing I was too broken for even modern medicine to fix. Empowered with Nati's guidance, I managed to fundamentally change my relationship with my body & my mind in a single shroom session. For the first time I can finally see light ahead.

She's a kind, nurturing soul with real depth of knowledge and experience, which makes her an amazing guide on how to approach psychedelics to make them useful, safe and transformative experiences. Can not recommend her enough!”

Jose

“I couldn't imagine a better, more supportive guide for my first MDMA journey than Nati. She is an attentive, kind and nurturing person who has done her research and brings a lot of knowledge, curiosity and personal experience to the table.

I felt safe and witnessed. I am very grateful to have worked with her, would do it again and highly recommend her as a partner and guide. “

Lucia Comnes

Testimonials

“Her approach is a perfect blend of warmth, support, and compassion, essential qualities for guiding such deep journeys. Her professionalism is evident in her deep understanding of both the art and science of substance-assisted healing and space holding.

Working with Nati was a thoroughly safe and wholesome experience, encompassing the initial dialogue, the healing session itself, and the integration process the following day. I wholeheartedly recommend working with Nati to anyone seeking to heal, explore their inner depths safely and gain a better understanding of themselves.”

Nicolas Endres

“I’m full of warmth and gratitude. Thank you for the care and energy you put into sharing your knowledge and wisdom with me.

Talking with you was a fabulous experience. I have moved from a place of total uncertainty to picturing how and when I might take my first steps into using psychedelics in a safe, productive and transformative way. It’s really exciting.

The whole experience already brought up some positive feelings. “

Chris

InnerStellar

You can get in touch using the form, or email me directly at nati@innerstellar.guide.

You can also book a free introductory call here

I have also created a guide to help people with their self-lead journeys. It talks about what kinds of substances there are, and how you use them for transformation, healing, self discovery and growth. Reading it is a good way to get to know what I can offer you, and it's available free here: