InnerStellar
Thank you for reading InnerStellar, where I am to provide dependable, professional psychedelic support. You can get in touch using the form, or email me directly at nati@innerstellar.guide. You can also book a free introductory call, please use the link below to open my bookings calendar.
I have also created a guide to help people with their self-lead journeys. It talks about what kinds of substances there are, and how you use them for transformation, healing, self discovery and growth. Reading it is a good way to get to know what I can offer you, and it's available free here:
Practical Details
Dates: March 6th - 14th, 2026 - Arrive in the afternoon Friday 6th, depart afternoon Saturday 14th.
Location: Arenys de Munt - 1 hour from Barcelona, immerse in the Montenegre/Corredor Natural Park
Group Size: Maximum 12 participants to maintain intimacy
Your Investment
Payment on a sliding scale from €1220 to €1690 - Final price will depend on the room you choose (single or shared) and your financial circumstances.
Includes: Accommodation, all meals, materials, workbook, and expert facilitation
Ready to Rewire?
Spaces are limited to 12 people. Applications reviewed on a rolling basis.
First step: Fill out our screening form. If you're a good fit, we'll schedule a 1:1 call to explore your intentions and ensure this is the right container for your work.
“What am I going to spend my neuroplasticity on?”
That's the first question I ask myself after any psychedelic experience. These substances help us open a brief window of increased cognitive flexibility. With new neural connections forming, it's the perfect time to build new habits.
Maybe like me, you have been facing some of these challenges:
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Trying to build new habits, but fed up with your same old patterns showing up
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Transformational experiences that feel amazing for a few days, until the insights evaporate
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You've tried talk therapy to change your thought patterns but it barely scratched the surface
Through my work with psychedel!cs I developed my own microdosing protocol. It helped me get unstuck, and build new patterns: more creative freedom, more positive outlook, better health routines…
I’m now launching the Rewire retreat to help others craft their own microdosing and habit-change protocol. I’ll help you turn your intentions into a practical way to build your new behaviours, and you will use it right away!
Because real change is not just about taking a substance. Change requires work, a supportive environment, experienced guides, and a well-designed protocol to help you tune into the habits you want to build, and a realistic pathway to get there.
The Rewire Approach
Over 9 days, you'll learn how to use ps!locybin microdosing as a tool for enhanced neuroplasticity, and how to calibrate it just right for you (strong enough to have a positive effect, but low enough that you can still function in daily life).
You'll leave with a practical method for building new habits, rewiring your patterns, and taking your personal development into your own hands.
Through Practical Exploration You Will Learn:
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The science of neuroplasticity and habit formation
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How to explore parts of your personality through an Internal Family Systems lens
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To craft a personal experiment design for building new behaviour patterns
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Somatic techniques to regulate your nervous system and cement the changes in your body
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How to calibrate your own ongoing microdos!ng protocol to keep going after our week together
All within a social container of peer support and mutual care.
This Retreat Is For You If…
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You've never taken psychedel!cs, but you're looking for guidance to get started in your explorations
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You're curious about microdosing as a tool (not an escape)
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You have interoceptive awareness & some basic regulation techniques and you want to deepen them.
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You know real change takes time and you are ready to put in the work
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You value science alongside experience
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You want grounded, practical change, not just mystical insight
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You're expanding your repertoire of personal development practices
This Retreat Is NOT For You If:
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You have complex trauma or PTSD that requires therapeutic support
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You're on SSRIs, MAOIs, or anti-anxiety medication
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You're pregnant or breastfeeding
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You have been diagnosed with bipolar disorder, schizophrenia, or you have a history of psychosis
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You're looking for a recreational experience or spiritual bypass
What Makes Rewire Different
Science-Based: Every practice is rooted in neuroscience and current psychedelic research
Integration-Focused: Real change needs repetition and embodied practice, not just peak experiences
Peer-Supported: Work with buddies and small groups to maintain momentum and accountability
Practical Focus: This isn't about mystical experiences - it's about real, applicable changes to your daily patterns of living, working, and relating
Social Learning: Change doesn't happen in isolation; a supportive community makes all the difference
The Journey
During 9-days (8-nights) we will be alternating dose days and integration days to create optimal conditions for both opening and anchoring change.
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Starting on Friday, time to arrive and connect with each other and your intention
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3 Dose Days to enhanced neuroplasticity for practicing new patterns
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4 Integration Days to anchor experiences through somatic practice, reflection, and peer support
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Daily: journaling, group circles, 1:1 support, embodiment practices, time in nature
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Leave with a personalised plan to move forward with your growth
Safety & Screening
This event is not for everyone, to maintain safety we will:
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Ask you to fill in a comprehensive application form with health screening (we look for contraindications)
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Schedule 1:1 conversation with facilitators before acceptance
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You will have agency and choice throughout the event
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There will be integration support included
Rewire Retreat
Microdosing & Habit Change - March 6-14, 2026 - Spain